Therapy Services

Individual Sessions

Are you struggling with a recent life change or find yourself facing the same issue again and again? Individual therapy can provide the support and space to explore your goals and give you strategies to make the changes in your life and relationships that you haven’t yet achieved on your own. I utilize a relational lens with my individual clients, which means we will explore all the elements of your life and relationships to identify your strengths and support system.

Couples Sessions

Do you feel like no matter how hard you try, you can’t make your partner understand you? Does every conversation end in an argument? Couples therapy can help you both identify and communicate your needs to rebuild trust and connection so you can remember why you fell in love. I have completed Level 2 Training in the Gottman Method, which has been scientifically proven to provide couples with the tools for building (or rebuilding) a healthy relationship. Additionally, I incorporate elements of Emotionally Focused Couples Therapy, which helps couples break out of their destructive, repetitive conflict cycles while reconnecting through healthy attachment.

Ethical non-monogamy/poly couples

Are you new to practicing non-monogamy and would like a place to process this exciting and maybe a little frightening decision with your partner? Have you been poly for a while but have feared attempting therapy because of fear of judgment? I have years of experience working with individuals and couples in open relationships and helping clients establish healthy boundaries with themselves and others. I am happy to assist you and your partner(s) explore this journey.